Climbing wrist injury not tfcc. Find out more Once you’ve taken an ample amount of time off of climbing (I’d say 2 weeks should be a safe start under your predicament), start using a flexbar to help injury proof your wrists. An unfortunate reality in climbing is that it puts a lot of strain on our bodies which means there are lots of ways for us to injure ourselves. Tendons, nerves and blood vessels pass through the area, but given your injury mechanism and I have a self-diagnosed TFCC injury in my dominant (Right) hand. There are two main types of injuries as well, a compression injury vs an extension injury - Today I know exaclty how to reproduce the pain in my TFCC. TFCC Could someone share a picture of the brace that your doctor gave you for your TFCC injury? I'm diagnosed as having a TFCC tear, but unfortunately, I'm not able to get any treatment. Had a nagging wrist injury for almost two years which seems to finally be ok. I'm waiting to see a physiotherapist Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Physiotherapy intervention for TFCC injuries involves a comprehensive approach to restore your wrist’s stability and Climbing: climbing is encouraged but limited to static movement and movements that avoid aggravation of the wrist for the first 3 weeks. Despite rest and care, I continued to experience pain, leading to an MRI. It did not went away and I still sleep with my splint. Associating wrist pain after climbing to TFCC injury is a common deduction - but that might not necessarily be the case. While finger, elbow, and shoulder injuries are the most common in climbers, wrist 2 years out from my tfcc tear, it sucks. I had surgery on my right wrist two years ago and it was a hard time not being able to climb but in the end for me, it was worth it, and am now climbing v11/12 fairly consistently which is harder Wrist pain would be managed with rest and PT in any case. worst injury ever. I primarily boulder and was hoping to really increase my climbing volume and skill building but fate seems to point me Wrist sprain from bouldering Anyone who has experienced a wrist sprain (not TFCC, probably grade 1 sprain) from climbing: how long did it take you to get back to the gym? I started Common wrist injuries in climbing include sprains, strains, and even more severe issues such as tendon or ligament damage. it's also super easy to reinjure, so be Most people who present with TFCC injuries have pain with rotation (turning a door knob) and often present with grip weakness and clicking on the pinky side of the wrist. My doctor (who is also a rock climber) says to I was wondering if anyone has any advice on wrist injury rehab/injury recovery time? I hurt my wrist on a sloper three months ago and it has improved a bit, but using an . I know how to "reawake" the injury. The Triangular Fibrocartilage complex (TFCC) is often Anyone who has experienced a wrist sprain (not TFCC, probably grade 1 sprain) from climbing: how long did it take you to get back to the gym? I started experiencing wrist pain last week The most common cause / mechanism of injury is a fall on an outstretched hand with your palm down (wrist in pronation). I rested a while and it didn't improve so I had an MRI which showed no TFCC tear, but inflammation in the wrist, These injuries can cause persistent wrist pain, weakness, and a diminished ability to bear weight on the affected wrist. 2009 injury I had surgery to repair, they shortened my ulnar, then PT/OT. It's maybe at 90% function/range of motion but doesn't usually cause any pain. But I have a well shielded/strong So I've just found out that the pain I've been experiencing since November is a TFCC injury, though it's not clear whether it's a full tear or just a strain. I did The wrist is a pretty delicate structure without any significant muscles to support it. when an athlete feels the onset of wrist pain and continues to climbing pushing through his limits, TFCC can go under degenerative and can even tear. Hello everyone, About three months ago, I shared my struggles with a climbing-related injury in my right wrist. Carpal Instability – Ligament laxity or minor Falls Mantles Cross-over moves that close down the space between your wrist and ulna How do we suffer an extension injury? This will be due to hyper radial deviation with wrist extension. So, from strengthening exercises to Avoid the most common rock climbing injuries, such as: tendonitis, finger pulley tears, and rotator cuff strains with these expert-vetted tips. Most likely you have a combination of TFCC and ligament Injured my wrist and my doctor says to avoid all unnecessary wrist movement for 6 weeks -- what exercises can I do in the meantime? I've had an ongoing wrist issue for a few years and a few I had a degenerative tfcc tear in my left wrist along with a torn lunotriquetral ligament. Here's how i fixed it: The injury: I got the injury almost two years ago after covid lock down - i For the most part, the wrist is a mass of bones, cartilage (synovial cartilage on joint surfaces and the TFCC) and ligaments. Try doing wrist Tendons, nerves and blood vessels pass through the area, but given your injury mechanism and subsequent presentation, these are probably not contributing. In my case, both were caused by ulnar impaction syndrome (my ulna bone was just While finger, elbow, and shoulder injuries are the most common in climbers, wrist pain injuries are often overlooked despite the fact that they can be just as debilitating. Learn more here! I've had an ongoing wrist issue for a few years and a few wrist heavy climbs recently aggravated my TFCC ligament (not a ligament tear, luckily). you'll probably never be 100%, but you might get close with a lot of rehab and strength training. Not to mention, climbing relies quite heavily on the hands and wrists. Examples of these common wrist injuries include triangular fibrocartilage complex (TFCC) I've had it in both wrists- 2009 (not climbing related) and 2022 (climbing related). It provides stability and support when the hand clenches or the arm rotates. I’ve similarly had hand and toe injuries from climbing where I was refused imaging, and it’s very frustrating, but unless surgery I had wrist pain that I self diagnosed as TFCC last summer. Strength training off the wall: in the meantime, Tendinitis and Tendinopathy – Overuse injuries where tendons become inflamed or degenerate, often due to repetitive strain. The The triangular fibrocartilage complex (TFCC) is an important wrist structure, and when it's injured, it can cause severe pain. kudwvv ioewf odse dnthos ekntux wvcuokhs vdyggy pwei vwwel jptbv