Best grip trainer climbing reddit. Reddit's rock climbing training community.


Best grip trainer climbing reddit. Add in gripper training if you can ? What’s you full routine currently. Grip strength training, at the very most isolated kind (think squeezers) will provide you with improved tendon strength throughout your hands and wrists which will serve to protect against injury and the ability to grab your opponents even without a full hand grip will increase. - Even if your grip strength is absolutely terrible, static hangs aren't the ideal exercise right now (until you're really working on problems at the gym that require grip strength, avoid hang boards all together). This is the single most important aspect for a beginning climber. Like having grip and not slipping off shit? You know Vibram has soles that will slip on anything wet in favor of being durable for multi-month treks, right? You do know they have stuff for ice, climbing and digging in, glaciers, wet conditions, dry conditions, volcanic conditions, hunting in tropical environments, etc. My grip fails on certain holds. Basically at the very juggiest wall in your gym, climb around and traverse for 20+ minutes. So, following that logic, would big forearms make one a stronger climber? I'm thinking of using grip training equipment which are basically clamps which you hold shut. There have been a half dozen climbing specific studies that indicate grip trainer strength does not correlate to hangboard strength or to on-the-wall performance. Keep climbing and this will improve, especially your forearm stamina. Are wrist rollers good for climbing? Also, is best to do a set rolling your forearms forward to lift the weight, then do another set rolling the forearms in reverse to lift the weight? Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. A place for the pursuit of physical fitness goals. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. I've been climbing for 1yr, 5Vs, decent shape, only hangboard trained for like a month, and prefer 25mm for 20-30sec holds vs 20mm for 7sec since it hurts way less. Sep 28, 2024 · 7 Best Hand Grip Strength Trainers in 2024 enhance finger, wrist, and forearm power while providing a comfortable, anti-slip handle. Hi Y'all TL;DR: What's the best portable hangboard/finger trainer that can be used at hotels. So for that reason, the thing that actually progresses your climbing from season to season is an increase in grip strength and power, which is why you should constantly be training it in some way. I think the best hypertrophy focused training would focus on wrist flexion, extension, pronation, and supination ( maybe also radial and ulnar deviation, maybe not though). Some of the training exercises require rock-climbing grip training equipment or other exercise tools but most of them can be found in your local climbing gym or inexpensively online. The best place to start if you're new is right below in our "Rules" section 69 votes, 32 comments. What is an efficient way to train finger strength for a climbing beginner who has a decent amount of pulling strength from Callisthenics (1. I have read that you can either improve your pinch grip (wide or narrow) through climbing routes with the grips you are trying to improve or by doing hangboarding/no hangs with the grips you wish to train. You just can't hit the same amount of weight with a crush that you can hit with a static hold. The best training is climbing, and ARC traverse is climbing & resting. A hang board allows for a well structured workout, practical climbing grips, and allow for more weight. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. How forearm training improves our climbing? I'll start that by forearm training I don't mean any types of static hangs/holds but rather exercises like dumbbell (wrist) curls , reverse curls, wrist rotation etc. Developing a higher level of climbing strength and power requires that you increase gravity’s apparent pull. Does anybody have some recommendations for grip trainers I can use so I don’t lose all my forearm strength? I’ve tried the classic lever ones and they just don’t seem to do it for me. Pull ups using your whole grip, hanging with a pinch grip, hanging with a pocket grip, etc /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I dont think they do anything for your climbing grip strength, I use them the day after climbing to get blood in and out of my forearms to reduce any residual soreness and warm them up for stretching. Dedicated to increasing all our knowledge about how to better improve at our sport. So yesterday morning I woke up and my right hand had seized, it was . To me, it just doesn't make sense to forbid serious and controlled fingerboard training while recommending climbing more (usually in worse crimps, doing fairly dynamic moves and probably while tired). What are some obvious benefits you would find in the gym, day to day life and maybe a trick or way to shock people when you start making grip gains? Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Feb 2, 2024 · Whether you aim to free solo a cliffside, or just climb a bit at your local gym, grip training can be an effective way of improving your climbing performance, especially if you choose the right grip trainer! /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. ) Skills/efficiency is #1, which 99. Mar 25, 2022 · In climbing, gravity provides a training resistance that’s limited to your weight. They're super convenient, which is why they're useful and popular, but it's still just one exercise. Reply reply [deleted] • /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Gonna make a table of contents so we don't have to scroll through this whole page. r/griptraining is a super knowledgable community and has a section in the sidebar specifically addressing grip training for climbing. I like the metolius gripsaver ball -- it works some interesting parts of your hands that I don't think normal exercises hit. Routines Basic Routine Mass Building Increase Deadlift Grip Bodyweight and Calisthenics Rock Climbing (Hangboard) Grappling Martial Arts Grippers Arm Wrestling Cheap and Free Grip Training I just want something to do at my desk - (this post is in the other thread) Other Wiki Topics How to get started Grip on a /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. There's very little crossover. In real rock climbing, you aren't putting as mush weight on your grip muscles as you are when you are hanging there on the hangboard. But what if you have a busy office job and spend more time at the desk than you actually like? Is there a way to use grip training tools to at least … Climbing Grip Trainers Best of 2022: Complete List! Read More » We would like to show you a description here but the site won’t allow us. About a year ago, I began indoor bouldering (rock climbing) and coming from a swimming/lifting background my grip strength is severely lagging. May 9, 2025 · If you’re looking to build stronger hands and forearms, our guide to the best grip strengtheners will help you choose the perfect tool. 53 votes, 46 comments. Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? Grip training when you've only been climbing for a week is like putting race tires on a VW bus. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Reddit's rock climbing training community. I generally do monkey bars, beater etc sideways and keep my arms locked off at 90ish degrees, matching as I go and keeping momentum. What do folks think of standard grip training equipment for getting bigger forearms? From the little climbing literature I've looked at, it seems bigger muscles are better. I like the idea of hypertrophy training using whatever you want, but the published data indicates that gripper training is at best tangentially beneficial to climbing. Mar 26, 2025 · Training strength usually requires isotonic exercises like pull-ups that involve moving the joint through its range of motion, so muscles get stronger at every angle. But what grip strength exercises are best for your goals and routine? Read on. See full list on climbinghouse. After owning every grip/forearm trainer on the planet (I used them before climbing -- stress reliever) I'd say they don't help much. Grip strength gadgets are no use for climbing. Is there any research if such type of training translates to improved grip or fingers strength? Have any of you found this exercises Jan 3, 2025 · Having a powerful grip is one of the most beneficial attributes any athlete can have. " But of all the hand held grip trainers you can nonchalantly use at work, or during class, which is your personal favorite? You know how the story goes, if you want to become a better climber or boulderer you should go climbing or bouldering more. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. The False Grip for rings skills in gymnastics trains the same muscles but in a way that's more transferable to climbing IMO. Maybe not the best for strength, but it would be a help for endurance and lactate threshold training your forearm muscles. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Grippers are not the best way to directly increase grip strength for the deadlift. Set 2: "here's your ice-cream" Holding the gyro with thumb and index finger gripping around the central band, the spinning part facing upwards. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip 14 votes, 14 comments. Dedicated to increasing all our… Dec 6, 2021 · Looking to shred your forearms and send your projects? Look no more, here's the list of the best hand grip strengtheners for climbing! Might be beneficial in recovery/antagonist training, but as specific training for climbing/finger strength it's battery powered snake oil. Obviously I will Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that is specifically tailored for BJJ athletes. Pinch Training - climbing or specific training acquired? I have been trying to improve my pinch grip. Recently I've gotten into rock climbing, and admittedly I've gone a bit far, I've been climbing 6 days a week and training my grip strength when I haven't been climbing looking to max out my finger strength / grip strength. com Oct 20, 2021 · We bought and tested the 5 best grip strengtheners available. They will help indirectly by helping you build mass that you can train up with static holds, but that takes a while. However, there are great forearm exercise that you can do that are low impact and great for endurance training. This makes me think it's not the most efficient or effective training for the pinch. Reddit's rock climbing training community. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. I shot competitively for awhile, and "gripmaster" was the perfect tool to deviate flinching and get my groups tightened up. Use them as a secondary/assistance exercise. Better yet, a Ninja Gym. AND that climbing with compromised grip strength leads to injury. This is a list of 12 great training exercises that come from training books, interviews with professional climbers, social media, Reddit and some of my climbing friends. Work up to 30 minutes, then start cranking up the difficulty (I just throw in some moves like grabbing a crimp instead of a jug, etc). New comments cannot be posted. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Hand grippers do not build tendon strength or neurological at all. Hi guys, as the title asks, does anyone have any tips on how to improve my finger strength? I love climbing but my fingers… I Boulder V2 and climb 5. Please see the r/Fitness Wiki and FAQ at https://thefitness. Seeing as how the rice bucket method is the goto for bodyweight training of grip and forearms, wanted to know if there were any users here who've been doing it a few years, or even months. We’ve reviewed some of the best grip strengtheners on the market today. Jul 8, 2024 · One of the best climbing grip trainer devices that you will find for working on your fingers is the 1cm rubber band. Rock climbing is great as well for grip strength. Grip and forearm strengtheners help increase mobility and dexterity of your fingers along with strengthening the supporting muscles needed for climbing. Climbing grip is mostly isometric, while the grippers trail concentric/eccentric grip. The best trainer I've found works the individual fingers. Of course: "climbing. I use both, but as for finger strength, all my gains have been from hang board sessions. Try to find someone to coach you a bit, give you technique advice and critique your technique while climbing. This is a forum where guitarists, from novice to experienced, can explore the world of guitar through a variety of media and discussion. In climbing, the fingers remain relatively static after grabbing a hold, so it’s best to train finger strength in the most common positions: It's not like other grips where I can progress the weight on a hangboard and keep improving over seasons. 62x BW 1rm chinup and working on OAC) ? How do I actually train for climbing? Especially now that im stuck home for quarantine. 173K subscribers in the climbharder community. If you have guitar related questions, use the "Search" field FIRST, Then ask the community. r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. You want to spend every ounce of your training capacity climbing, which will improve your grip strength, but also your movement vocabulary and general technique. Climbing only vertical and overhangs gives you the impression that grip strength/endurance and upper body strength is paramount in climbing - it isn't (at least for non-elite climbers. Strength is important, but technique can bridge the gap. Personally, I don't like swinging/hanging from 1 hand if it's avoidable. As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. Crush grip training does not really help climbing all that much because it's mostly crush and climbing is mostly support and pinch. I typically use a hang gripper for thumb strength (pinches) and for warm up. For the grippers, I off and on Nearly all grip training can cross over to other areas , but of course to get stronger on dyno’s you need to practice with your particular dyno and train that motion to obtain the best score possible. I'm kind of aimlessly training and was wondering if anyone has any good opinions on how to properly train. Any recommendations for wrist, grip, and finger exercises to get a better hold? Specifically exercises I can do on days off from climbing, with little to no equipment (unless there’s something so awesome that you can’t not recommend it) (Also I can’t put a hang board in my apartment) Thanks y’all! Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Jul 24, 2024 · A weak grip can limit your ability to lift heavy weights and more. I like to practice open hand holds so while grippers are great, I like to pinch plates and move them around hand to hand, I like to use climbing as a method of open hand grip training Importantly I enjoy finding as many different ways to work the extensors as possible In addition to the old wrist curls and reverse curls which are the minimum Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. 8. Aug 14, 2021 · Train to climb harder by increasing your grip strength with these exercises that will take your climbing to the next level. MembersOnline • eheath23 ADMIN MOD What's the best tool for forearm/grip strengthening? It seems most people just use the standard metal tension coil things, but a lot of people swear by rubber bands. lol I'm relatively new to climbing, I'm at about a year now. Maybe not stronger holds but you’ll keep the strength you do have for longer. The hypertrophic effects of grip training without a wrist focus would be omitting most of your size gains IMO. Probably climbing on tons of pinches would be just as good or a good complementary thing to do. Which of the best grip strengtheners can improve your grip strength fast? Read on. Hey guys! Just stumbled upon this subreddit and thought you might have some expertise in this area. Quick questions go in the weekly question threads pinned at the top of the sub, so we'll lock this and follow on questions can go there. Here’s how you improve it. Set 1: "regular grip" Hold the gyro as if you were holding a tennis ball you were about to throw, with the spinning part facing directly away from your palm and your wrist slightly supinated. Read our in-depth reviews to find the top options for power lifters, climbers, and musicians. How to train grip strength Of all the physical components that contribute to your climbing ability, none is more important than grip strength. Jun 15, 2023 · It's easy to dismiss pinches as a grip you seldom use, but in fact you use your thumb in pinch mode more than you think. Check it out! With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. Best Amazon purchase for those looking to increase forearm size and strength? Intermediate level in grips Locked post. I've been trying to work on my grip for climbing and have invested into a few tools to help. I currently weigh ~175lbs and deadlift 485 (455 with switch grip, no straps) which seems like reasonable grip strength for my weight. What are some cool benefits of grip training? So I've started grip training with CoC this week and think it's really fun. Hold your hands like an Italian and place the rubber band around them while working as much as possible to spread your fingers. It gives me a serious forearm pump. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started. Also, get one of these Get on the training board at the gym and do some work outs. Other than climbing itself, I have purchased a few Captains of Crush Grippers, a pinch block with loadable weight, and even some cannonball grips for pullups. If you can't get to the climbing wall/crag often enough, you could do some hangboarding, but only if access to climbing is what limits the amount of training you can do. Best exercises for improving grip strength and other such things? I know some exercises like pull ups and squats work well for many grappling arts, I want to know what else would be good for them? (Edit: also the other things would be explosiveness and anything that could improve grappling) Archived post. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. Welcome to r/guitar, a community devoted to the exchange of guitar related information. Just go climb a lot, focus on improving your technique. Nov 2, 2023 · Your grip may be holding you back from lifting heavy weight. The various rubber band finger extension devices are probably of some value for antagonist activation. Grip trainers are effective at what they're meant to/able to do, which is train some of the muscles involved in gripping. Ive got that set of Metolius balls with the finger things in them to train opposition muscles. The best way that I have found to train for Sport climbing is not by just dead hanging on the hangboard. I expect the false grip to be the gold standard for sloper strength soon with the wrist wrench/arm wrestling protocols as a stepping stone. MembersOnline • uducjvid ADMIN MOD If you can’t get to the bouldering gym more than once a week, you should definitely strengthen your grip in between then! Just be careful, and recognize the best strength training exercise to improve bouldering is bouldering. 5% of the time means using your feet and whole body as much as possible to minimize the effort from your hands/forearms/arms. wiki for help with common questions. hcynud dhxu mvczbd rra nlfyfv vwbip huzts caqktys aqxsx exat
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