Bouldering before and after reddit. I warm up and then hangboard (well, no hang in my case). Also an increased protein intake (maybe a shake after each session and one the next day) seems to help not only with muscle recovery but also for joints and tendons. You shouldn’t be getting pumped limit bouldering. I usually sauna after each session, so I put on the salve right before going into the sauna. I'm experiencing some serious forearm soreness and can barely grip anything sometimes for a day or two after a session. Before I go to bed. We’ll look at how long it takes to progress through certain bouldering grades and finish off with some tips to I do literally nothing to take care of my hands aside from basic hygiene and I never have issues. I've done it before, after, and in the middle of climbing, and I honestly don't really notice a difference. Afterwards (and maybe in-between) fill up the drained batteries with short carbs and add in some protein. Definitely consult a physician or a physical therapist. I then warm up with low grade climbs, and often I cool down with them too. A drill to work on this is to try to climb a boulder like this one but hold your hand just barely touching each hold without using it for 3 seconds. Eventually I got into weightlifting then climbing eventually and I haven’t had any problems for the last 2 years. After Weight - 124lbs/56kg I Tried Rock Climbing Bouldering for 30 Days (before/after comparison)Sponsored by Blinkist: Use my special link to start your free 7 day trial with Blink See full list on climbingfacts. Has worked for me so far! I usually take 2 days off after a high intensity bouldering session or max strength training, 1 day off after a light to medium session. There's too much inconsistency if I do it after climbing; depending on how hard I climbed, and how long, I don't have enough work capacity left for my sets. Rock climbing 1. Every kilogram that I lost was immediately noticed on the walls. Does it actually help finger strength and prevent injury? I'm wondering if anyone has personal experience of using it and could tell me whether it is worth it or not. I use berts bees hand salve after throughly cleaning my hands with cold water and soap. I want to climb everyday but Should you eat before or after climbing sessions? While on a calorie limit I can't afford to have both rich breakfast and a meal after. Your before and after stats Before Height - 5ft 2in / ~157cm Age - 29 Weight - I was pretty depressed spring of 2020 and reached the lowest weight of my adult life of 112lbs/~51kg. Hi there, I want to get back into bouldering after having tried it a few times already, but I remember being quite scared of falling down the last times. Wash your hands with soap and warm water after climbing. For gym bouldering, I can do about 6 problems, then I have no more grip strength. I kept losing weight because I wanted to climb longer and harder routes. I think it’s super fun and the gym is literally on my street so I’ve been super motivated to go often before/after work. Don't go overboard with a huge meal right before but your batteries should be charged. However I KNOW I need to rest. With the right amount of cardio worked in to lose weight, falling from height would become way I had managed to lose about 20 pounds before I got really into bouldering, and now I'm back up to my heaviest weight but down 4 sizes in leggings. If it is in fact dangerous, I'd appreciate some advice on how to tackle my fear and go climbing regardless😅 Thanks! Tbh there is a misconception that right after your sport you should end with stretching. Do you climb before, after, or not at all on Max Hang days during a cycle leading up to a season? I’m starting up a training cycle including max hangs for 8-10 weeks leading into the good weather in the red river gorge. I view bouldering as my focus, and the lifting and calisthenics as accessory days. We would like to show you a description here but the site won’t allow us. Caulk dries the shit outta your hands Reply reply ChaseUOI • I do bouldering, lifting and calisthenics. Curious if anyone How long have you been climbing and what grade (s) do you usually project? I make sure to stretch before and after a climbing session, and I avoid slopers since they strain my wrist the worst. Any tips on how to avoid this in the… Life is good. I think 4 weeks is probably pushing it for something like bouldering where the risk of jumping/falling is pretty substantial, but if you're climbing below your grade and down climbing might be solid for a week or two, then go all in. If you stretch right after your session you aggravate the tears and don’t properly stretch. I guess what they say about dad strength is true? (First ever Reddit post, am I doing this right) : r/bouldering Go to bouldering r/bouldering r/bouldering Tore my acl a few years ago (before I started climbing) so no advice specific to climbing except maybe trying the first few moves on really hard top ropes as bouldering simulation. Hello! I've been climbing for about 2 years now, but over the past 3 months have been going on a regular basis and getting more serious about it. 390 votes, 245 comments. A subreddit for the indoor bouldering community. At which grade did you start to plateau? When did you start seriously training? A subreddit for the indoor bouldering community. Also preaching this message to my other new bouldering friends. I got these pretty painful cuts/flappers after bouldering for the first time. The first block lasted 3 weeks and focussed on maximum strength and power. I've gotten some solid tips on stretching exercises and how to warm up for sessions and they work well during, but the days that follow are brutal. Take your time before problems/routes and think about how to climb it (reading the route). Two year difference, before/after I found indoor climbing. 382K subscribers in the bouldering community. 2. I’m 6’4 and about 210 lbs 24 yo. But then again, I only climb about once a week (when my schedule permits), so when I'm in there, I'm going hard until I can't complete easy V0's. The skin pain will go away after a while as your skin toughens but it takes time. If you do it before you climb you're already a little warmed up, so you might be able to shorten your climbing warm-up. just wanted to share bit of a story as there are always fitness transformation videos but not Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). I used to do this every other day, so 3 - 4 times a week, climbing one day then resting the next. 8 - 5. I have been training/climbing in a fasted state for the last 8 months, and have been getting noticeable lighter and stronger. If you climb routes, try arcing or similar workouts. I’m currently in week 5 post op with ACLR + LET + minor My advice is don’t go bouldering the day after lifting, it’s easier to get injured climbing tired. I get this more with longer runs than climbing, but I found the combination of eating enough calories before and after exercise, staying hydrated, and having post workout caffeine can help. My buddy just started and he did a v5 first day without even knowing what to do. It’ll bring many changes to your body. I've been climbing 2 times per week at least and it's been… A subreddit for the indoor bouldering community. Reply reply More replies [deleted] • There are people that think its 100% okay to drive high, and that’s a million times more dangerous than Reply reply AnAspidistra • I mean bouldering high will at least only hurt you, people who drive high are objectively selfish as fuck Reply reply [deleted] • Reddit's rock climbing training community. I figured this would also serve as a good resource for those searching the sub for tips on managing their skin in the future, as it Reddit's rock climbing training community. When you do any sports that works some muscle you create tears on said muscles. Lattice Training recently released a new video on their Ultimate Guide to Climbing Skin Care. Just wandering what is the best approach to climbing related exercises. There are a whole lot of pull ups and finger exercise things where people can practice in my gym, and I don't know if I should try some of them before or after climbing. Share Sort by: Top Open comment sort options Best Top New Controversial Old Q&A Add a Comment JCMoxie •• Edited Haven’t climbed in 15 years, started again to keep healthy during COVID. Anecdotally, if I’m climbing on holds that face sideways or downwards (underclings) and I’m trying to smear my feet directly under me I always compromise my lower back with pain setting in almost immediately after the session. 12b. Added top roping back in a couple months ago. So far my workouts have been: 10 min heavy (for me) cardio 45-60 min of climbing Bouldering as a workout is indeed mediocre however bouldering as motivation was the best for me. I put on some weight towards end of last year (stress/laziness) and I’m trying to lose it now. Yes, It’s normal to see that after showering, but it’s avoidable. Wondering how much I should run, how often I should work out vs climb, and how your workouts break down. Anything related to indoor (and outdoor) goes. I got into indoor bouldering because of the fun and workout components. And before I started climbing I subluxed when I tried monkey bars haha. 5h sessions and 1x on weekends with more fun climbing or projecting outside. Thoughts on the increased blood-flow affecting the healing process? How long should I wait ideally before returning to my projects? I know the web says 5-10 days but there’s no way I can hold out that long 😬 Bouldering before, or afer workout? Hey r/bouldering fam! Fairly new to the squamish (did I use the right?) I'm also restarting a strength training regiment, so I have a pressing question. And I gained 1 kg again too I heard the body needs protein more afterwards to repair muscles, amiright? So it's better to save the calories for after? Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. Then grab on and repeat for the next move. Orientate your body between moves so that you're not snatching at the next hold, try and get your other 3 points of contact (legs and other hand) in a stable position so that your reaching arm can move freely without unbalancing My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). ) Apply a cream or salve, but not a lotion, before bed and once in the am Once every 2 weeks use a pumice stone I've recently started bouldering 2 months ago. Reply I went bouldering for the first time 2 days ago, my muscles are still pretty sore. I like having things written down, so I made notes of the relevant information from the video (and some of the comments made by others) and thought I'd share it here. I have done bouldering before and I loved it, and heard its a good way to build muscle. Does anyone’s wrist on the outside ever hurt after climbing? I’ve never felt this kind of sharp pain before. Warm-up properly. Is bouldering mainly about weight? Obviously there are so many variables but is weight limiting me this much? 19 votes, 95 comments. Thanks in advance! What climbing shoe is everyone using and what do you think of them? The progression you describe is probably more to do with it being your second visit than the chalk. Could try on slightly easier boulders at first (still on the moonboard is perfect if you're able), and also ones that don't have inherent foot-cut moves. The program lasted for 6 weeks, and was broken up into 3 periodised blocks. It forces you to hold the static position. I usually hang board at the beginning of each session before and hour or so of climbing boulders in the gym before some weighted pull ups at the end of the session. V0's for bouldering usually translate to 5. I'm purely focusing on bouldering and I am progressing much faster than I thought I would be. I am Hello, I'm a 32yo M, relatively muscular build, 165 lbs and started indoor bouldering 4 weeks ago. Left to right, side to side and down. I have been strictly top rope so far and have gotten up to 5. I was wondering ballpark estimate, around how long would it likely take for me to build up the strength to start doing the v2’s? I’ve been going 3 times a weeks with 90 minute sessions and while I feel like I’m slowly starting to get the hang of v1’s, v2’s still seem so far away, my arms give out within the first couple holds if I can even get started. I also tape up my wrist and ice it after each tike I go climbing. Many climbers consider their torn up hands badges of honor. As accessory work, I don't do any "program" per se, but I try to identify what my weak points are in bouldering, and focus on strengthening that. MembersOnline • onewheeler2 ADMIN MOD Before you started bouldering maybe you could only do 7 pull ups and wouldn’t be able to do 7 more after a minute rest. Personally what has been working for me is a higher frequency of bouldering sessions, but rarely do I limit boulder. 13a and v9 recently outdoors but still struggling on lots of V7, 5. (Anywhere from at least 16 hours to a full 24hrs ‘one meal a day’ style). 5 years vs. I also suspect I'm more injury prone due to already being fatigued, but all my finger injuries have happened on the wall and before I ever started doing no hangs, so who knows. 9, but have been wondering lately; Should I stick with top rope, or is it better to "cross train" on bouldering problems? Bouldering makes me nervous, but I would like to do it if it A subreddit for the indoor bouldering community. (if you have rubbing alcohol do a quick rinse. As for the precision hand placement you seek, try to work of your static climbing. How can I build up endurance and/or strength? Is it the simple solution of 'climb more'? I recommend after for the overall recovery benefits from systemic increased blood flow. Or do you keep them separate? it seems to work okay, i used to climb right after or before lifting but i found that after lifting i couldn't grip things very well, and after lifting i was too tired to make more dynamic moves, or even moves that required some strength. My body seems pretty well adapted to it as I have been fasting for a little over a year now. Also sorry for posting like 5 times, Reddit mobile is not very good. Are you having skin problems? If you have a specific problem, it would be easier to address that. Can always focus on slabs and footwork etc if your arms are feeling it. It’s because my core is disengaging due to a lack of overall strength needed to utilize the form I just got all 4 wisdom teeth pulled today. What you should do if you feel like you need to stretch is to do it many hours after your session, even the next day works fine. I was wondering how dangerous falling down can be, assuming you fall and hit the ground "correctly" (rolling onto your back). There, like here is an awesome woman centric community that is separate from the broculture in the main climbing sub. Sent a few 5. Mar 17, 2023 · Ever wondered how long it takes to progress through the bouldering grades? How long it takes to go from beginner to intermediate grades? How long it takes to get to V3? Or how long it takes to get to V5? This article covers everything you need to know about bouldering progression. 10's, so don't beat yourself up about it! Just keep practicing, climb with others, watch videos on technique to learn more ways to build up that foundation, and have fun! We would like to show you a description here but the site won’t allow us. Dedicated to increasing all our knowledge about how to better improve at our sport. Wouldn't say that's indicative of being out of shape, even serious athletes need rest days. Hello, I’ve now been bouldering for a month 3x a week. Should I lift before or after the walls? Or is the entire thing a bad idea? I get this too after a session of climbing, especially after doing climbs with large holds that use up the majority of my hands. I use this rip stopper and moisturizer after showering. Posted by u/Ancient-Drink-2277 - 1 vote and 1 comment I started doing antagonistic training after a shoulder injury in January and do it at least once a week, sometimes every other day if I am climbing 3-4 times a week. If climbing later, I usually just snack as much as I need but avoid big meals til after. He’s about 148 lbs. 158 votes, 128 comments. I stretch before and after, esp important for my hips and shoulders, which might be personal. I like to climb early in the day and not really eat much before hand. After some rehab I had to quit because it would keep popping out (subluxing) a session or two in every time I tried to go back and roll. Well, as the title says, in 2 months climbing has changed my body. Climbing changed my life [clickbait off]. For me the key to better rest between climbing days was actually my diet: I've found that eating enough before and after a session improves my sleep and reduces tweakiness in general. After pouring over it for two weeks, I decided to write a training plan to see how much improvement I would see by incorporating some of the techniques and methods he outlines in the book. If you don't like it, here is what we recommend. Nod, shake your head, cirlce your head. 69 votes, 31 comments. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. I am continuously stretching my forearms during a session to try to alleviate the tightness that extends from an inch or two below my wrist to about 2/3 up my forearm. Was fit before starting bouldering and think I’m in the category of being muscularly strong enough to push beyond what my fingers and tendons can tolerate as a relative beginner to the sport, so need to be patient and not get caught up in chasing grade increases too quick. 4K votes, 134 comments. Assuming I go once or twice a week, what type of physique… Stop before destroying skin, when you start to feel tired or if you feel any pain or discomfort in your muscles or fingers Fuel directly after your session with something high in protein Eat a good meal before bed Stretch throughly before bed, 15-20 mins in front of the tv works for me Reply reply CloudCuddler • Reddit's rock climbing training community. Do antagonist exercises like chest openers and push-ups. On that note however, if you are okay with cardio at a low-intensity level (40-60%) then before climbing would actually be very beneficial as a warm-up. This way you can give 100% every attempt. com Aug 17, 2021 · Bouldering, or any other climbing type, is a full-body workout that builds up your muscles and core strength. I am thankful to find a passion which is climbing as I got inspired by the community how dedicated people were and such helpful and awesome community. 5 year break (and I didn't climb too much before then anyways). I do not think that having a desire to improve at rock climbing is a bad thing, but I do think that placing an over inflated importance on weight loss above health and nutrition in general can lead to more well meaning climbers taking a nose dive into incredibly dangerous territory. While chalk does help somewhat (depending on climate, specifically humidity - it’s less necessary in dry climates), most beginners enjoy rapid progression in those first couple of months of climbing regularly due to muscle and neurological schema development. Hi there Peanut-Candy10. Anybody does this? Suggestions on whether I should wait an hour or whatever? Performance differences? I never ever trained after dinner, but my new gym is super crowded after 5, and it's inconvenient before work, so I'm running out of options here :). If I'm going outside to project a boulder then I take 3 days off. I’m thankful for a sport that’s so fun I forget I’m working out! Should i exercise before or after bouldering : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit Maybe I'm crazy, but if I'm not somewhat sore the day after a bouldering session, then I didn't work hard enough. Cordless and proud. I hate that I can't go longer. I want to train and climb in the same day. Those of you who have weight area tucked away at your climbing spot; do you lift before or after your climbs. I used to try rapid fire bouldering attempts and get super pumped. What… Broke my arm and had surgery. How long should I wait before going again? To put it simply, my hands are fucked (it's mainly the skin. [Long post with progress pictures and videos] Sup guys, I went through depression and hard times in 2016 the hardest year of my life. Has anyone returned to climbing after an injury like this? I currently have screws in my forearm to hold the bones in place. Exagerate the movement, but move slowly. trueI'm surprised by the lack of people suggesting rope climbing first. I’d only really top roped before and hadn’t progressed very far when I quit. Whats helped for me to reduce it is taking longer breaks between climbs and in general, and switching up the climbs so I don't keep using the same hand areas over and over. I have been climbing for 12 years now, but hit a lot of plateaus -Despite training a reasonable amount, I have only had 2 very… 476 votes, 264 comments. Now you may be able to do multiple sets because your endurance has increased. How do I improve my technique? bouldering for about 4 weeks slowly working my way up, but I feel like I’m learning some bad habits that won’t help me in the long run, plus can’t wait to buy shoes. Because we have a lot of deleted posts on this subreddit, here is a backup of the title and body of this post: Looking for boulderers who have successfully returned to climbing after ACL reconstruction I would love to hear what your timelines were like returning to bouldering after getting an ACL reconstruction. I have progressed to v5 / attempting v6 problems indoors and am experiencing dull tendon aches (outer forearms, inner bicep right above elbow) every day at some point - the dull ache (about a 2/10 in terms of severity) will only be felt once a day for 30 seconds or so, with some slight tenderness felt at other times in the affected areas. ( if anyone knows any good subreddits to ask what shoes to buy, let me know) Reddit's rock climbing training community. You I have been unable to climb the last few years due to ongoing medical stuff, but I would possibly crosspost this question to r/climbergirls. When I came back I was doing exclusively bouldering, which had always scared me too much. And I signed up for the comp a while before I realized how long after effects getting my wisdom teeth out would last so seems like I’m gonna be going for the next comp I’m your age and I’ve been climbing for about 8 months after taking 7 years off because life got in the way. So bouldering can definitely help get you in shape, but maybe don't pay too much attention to the number on the scale. If I didn't find climbing I down know where i would be now. Before my training session I always consume water and maybe some black coffee. When I was climbing pre-pandemic it took about a month of regular climbing 3x a week before I gained enough grip strength where other Before bouldering, after, or anytime you can during the day. Approaching it with a plan ("bump, don't cross to set up the next hold") can make a huge difference in difficulty when your half way through and realize you have to shuffle or get stuck looking for the next hold. This includes: Stretching the neck lightly. Moving your head in all directions. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. Are there any routines you guys do before, during or after climbing sessions that helps with recovery? I've been bouldering for 9 months now and this has been an issue throughout. I am loving it so much I am basically there everyday. That means enough quality carbs, some good fats and some protein. One of my more muscley, but also a beginner, friends does them after climbing, but I feel that I'm too Edit: as you have explicitly asked if you should eat before/after a climb. I know if I've been doing serious weight training my shoulders are usually a bit done the day after and I'll be a bit off my game bouldering, but it depends on the problem. 1-2 days a week bouldering, 1-2 days a week lifting/calisthenics. 3 years before & after! This isn't a super exciting before and after because I haven't had a super intense routine and the change in muscle definition isn't crazy but I was surprised at just how different I look as I've been climbing more frequently! I work for a skin care company specifically pointed at climbers hands. Then after 4 years of climbing I Joined a bouldering gym , and seen slow and snail paced progress. That’s how long it takes to recover from a limit problem attempt. Long story short, know that you are not alone. Also, push exercises like pushups and bench are good because they train the muscles that climbing doesn’t. I apply it again when I wake up and get off work. Couldn’t do a pull up. I don't think strengthening my tendons is the solution. nothing muscle or tendon related). Nutrition science aside, anecdotally, eating a proper meal always makes me feel sluggish for a while afterwards. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. When I go climbing or bouldering I'm always bringing a banana and a high protein nut and beans mix to eat between climbs. Recovering with little-no pain (thanks to Percocet) and was wondering if It would be okay to head to the gym and do some light bouldering. After trying top rope and outdoor bouldering, I have… How many days a week should I be resting? Hey r/climbing! I just started climbing again after a 1. I climb 2x a week at the gym , mostly on boards for max 2. I have seen a few articles talking about the benefits of using a rice bucket and showing how to perform the exercises, but I am somewhat skeptical. 16 votes, 51 comments. wzqvpc vzouflb qtj mvozrih mffyax qiq xkptof iucb ngfhik gzojcf