Hiit definition. Learn more. HIGH-INTENSITY INTERVAL TRAINING Differing from moderate-intensity aerobic exercise, high-intensity interval training (HIIT) consists of alternating short periods of intense exercise with recovery periods of passive or mild-intensity movement. Sep 24, 2024 · Was ist HIIT? Definition HIIT steht für High Intensity Interval Training, auf Deutsch hochintensives Intervalltraining. Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. There is no common definition of the term "high-intensity interval training" (HIIT) despite its widespread use. Aug 4, 2020 · High Intensity Interval Training (HIIT) is a workout based primarily on aerobic exercise that can be done just about anywhere and at any time. Viele Menschen setzen inzwischen auf das sogenannte HIIT Training. However, moderate-intensity interval training (MIIT) has been incorporated into fitness programs where high-risk individuals seek the benefits of interval training but are not cleared for HIIT. Interval training refers to doing the same or various exercises at different speeds and levels of exertion. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. Overview of High-Intensity Interval Training High-Intensity Interval Training, or HIIT, involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. Dec 8, 2024 · How It Works As you can tell from the name, high-intensity interval training (HIIT) is challenging. These intervals push your heart rate to 80-90% of its maximum, which triggers a robust cardiovascular and HigH-intensity interval training The popularity of high intensity interval training is on the rise. k. Best of all? The exercise program is ideal for anyone. High-intensity interval training (HIIT) has been recognized as an alternative and more efficient protocol than moderate-intensity continuous training (MCT), which is the gold standard recommended in several guidelines [6 - 8]. Le HIIT ou High Intensity Interval Training est une méthode d’entrainement à haute intensité. Still, before you jump on the bandwagon, it’s always a good idea to learn what it actually is and what’s behind it that makes it so awesome. HIIT can have many benefits for people , including heart health improvement, blood sugar reduction, and better oxygen consumption. Den eigenen Körper an die Grenze bringen, etwas für die eigene Fitness tun. Apr 14, 2019 · HIIT-Training lässt Pfunde purzeln und gilt als absolutes Fatburner-Work-out. Sep 6, 2016 · What is HIIT Training? HIIT is an acronym for “high-intensity interval training,” which refers to a workout technique that mixes bouts of hard or all-out effort with short periods of rest. Das High Intensity Training (kurz HIT, deutsch hochintensives Training oder Hochintensitäts-Training) ist ein Trainingskonzept im Bodybuilding und Kraftsport. Mais au-delà de la tendance, le HIIT offre des avantages concrets pour la santé et la forme physique, permettant de brûler des calories efficacement en peu de temps. There is no common definition of the term “high-intensity interval training” (HIIT) despite its widespread use. [1] Sep 30, 2024 · Découvrez pourquoi le HIIT est le choix idéal pour la perte de graisse et l'amélioration de l'endurance. Maßgebend für die Verbreitung des HIT waren der Unternehmer und Sportgerätehersteller Arthur Jones What does high intensity interval training (HIIT) mean? High intensity interval training (HIIT) is a challenging form of cardio that alternates between high-intensity periods of exercise followed by short rest periods. The meaning of HIGH-INTENSITY INTERVAL TRAINING is a form of interval training that alternates very brief periods (such as 20 to 40 seconds) of intense exercise at maximum effort with periods (such as 15 to 30 seconds) of less intense exercise —called also HIIT. Doch wie führt man es richtig aus? Mar 4, 2021 · HIIT steht für hochintensives Intervalltraining. Other benefits include reducing Le HIIT ou High Intensity Interval Training est une méthode réputée pour faire maigrir. HIIT workouts are designed to help you burn calories, build muscle, improve endurance, and enhance overall fitness in a fraction of the time that traditional workouts require. However, most of the research on this topic is limited to untrained individuals and short-term studies lasting 6- to 8 High-intensity interval training, or HIIT, is a workout method that alternates short bursts of intense exercise with brief recovery periods. Apr 2, 2017 · L'entraînement fractionné à haute intensité ou HIIT (High-Intensity Interval Training) est une forme d’entraînement qui alterne des exercices de forte intensité avec des périodes de WHAT IS HIIT? With this issue of ACSM’s Health & Fitness Journal® themed around HIIT, there is no doubt you have already read at least one definition of what high-intensity interval training or “HIIT” is. It offers a range of benefits, such as improved cardiovascular health, increased metabolism, and efficient use of time for busy individuals. HIIT can be further broken down into two main categories SIT (sprint interval training) and HIT (high intensity training). “HIIT is a style of training that alternates between periods of work and periods of rest Take your physical fitness to a whole new level and burn fat while getting lean with this guide to high-intensity interval training (HIIT). This style of training is designed to increase endurance, burn calories, and boost metabolism in a shorter amount of time compared to traditional forms of exercise. Le HIIT, ou High-Intensity Interval Training, est une méthode d’entraînement qui gagne en popularité, notamment sur les réseaux sociaux. HIIT isn’t necessarily about the exercise, the equipment, or the workout location. Dec 19, 2024 · HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat. Hochintensives Intervalltraining (HIIT) ist berühmt-berüchtigt für seine Intensität und Effektivität. Incorporating HIIT into your routine can enhance your aerobic and anaerobic fitness levels while Mar 7, 2023 · High-intensity interval training or “HIIT” continues to shine in the fitness industry, with many gyms and fitness businesses thriving on the interest and popularity of this training style throughout the years. Discover the transformative effects of HIIT on fitness and health. [1] Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving High intensity interval training is the bigger, cooler brother of aerobic cardio. Feb 28, 2024 · Learn about HIIT's definition, benefits, exercises, and disadvantages to determine if it's the right workout for you. In this paper we debate the issues concerning the likely success or failure of high-intensity interval training interventions for population-level health promotion. Erfahren Sie hier, wie lange Sie dranbleiben müssen, um von HIIT zu profitieren, welche Ausrüstung Sie What is HIIT? That's an acronym for high-intensity interval training. We’re here to Communément appelé HIIT (de l’anglais High-Intensity Interval Training), le principe de cet entraînement cardio-training est de réaliser des d’efforts de haute intensité (en anaérobie) suivie d’effort moins intense (temps de récupération active). Jul 5, 2021 · In this paper, a brief history of high-intensity interval training is presented, based on the novel findings of some selected studies on exercise capacity and health, starting from the early 1920s Feb 17, 2023 · What is HIIT workout? A workout style that has grown in favour recently is known as high-intensity interval training, or HIIT. May 29, 2025 · High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Try these interval training workouts and exercises. Typically lasting 10 to 30 minutes, this type of exercise entails short bursts of intense activity that alternate between high and low intensity intervals. High Intensity Interval Training) ist eine Traingsmethode, die aus einer Kombination von hochintensiven Intervallen und langsamen Regenerationsphasen besteht. Très prisé par les sportifs professionnels, l’Orange bleue te propose… May 18, 2023 · High intensity interval training (HIIT) workouts may benefit those who want to lose weight. Discussion Biddle maintains Apr 1, 2019 · What does HIIT mean? When talking about HIIT workout, a definition is a must. 高強度間歇訓練 （英語： High Intensity Interval Training， 縮寫： HIIT）， HIIT是結合了高強度訓練及間歇訓練而成的運動類型。 這類型的運動特色在於，透過短時間的高耗能運動加上短暫歇息的方式來降低體脂肪率。 The goal of this brief review is to describe what classifies as high-intensity interval training (HIIT) and summarize the potential benefits for various populations: athletic, general, and clinical. High Intensity Interval Training (HIIT) – Gleiche Resultate in weniger Zeit Stundenlanges Umherwandern auf dem Crosstrainer und Krafttraining mit zweistelligen Wiederholungszahlen sind mittlerweile von gestern. Was ist HIIT Training? HIIT Training kommt dann für Sie infrage, wenn Sie Muskeln Nov 10, 2021 · What you need to know about high-intensity interval training, or HIIT. High-intensity interval training (HIIT), is a type of exercise in which high-intensity exercises are performed with periods of low-intensity exercise or rest. The concept of interval training to improve health, including in a Jan 9, 2025 · Hiit, or High Intensity Interval Training, is a type of exercise that involves short bursts of high-intensity activity followed by periods of rest or lower intensity activity. Das hört sich zwar kurz an, aber hat auch seinen Sinn Jun 1, 2016 · High-intensity interval training (HIIT) became popular for training athletes during the early 1950s when Emil Zátopek, an Olympic champion long-distance runner, won the 1952 Helsinki Olympic 10,000 m race after utilizing HIIT. This form of exercise involves alternating between intense bursts of activity and short periods of rest or recovery. “intervals”) of strenuous exercise that gets the heart rate up, alternated with shorter periods of gentle exercise or rest. The method has been used by high-level athletes for over a century to improve performance in endurance-type sports and events such as middle- and long-distance running. HIIT is primarily applied utilizing aerobic exercise, such as a running on a treadmill and cycling on an ergometer [1, 2]. High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. May 17, 2024 · Abstract Background High-intensity interval training (HIIT) is characterized by repeated bouts of relatively intense exercise interspersed with recovery periods. Dans cet article, nous explorerons ce qu’est le […] Entraînement fractionné de haute intensité L' entraînement fractionné de haute intensité (de l'anglais High Intensity Interval Training (HIIT)) est un mode d' entraînement fractionné qui vise un renforcement de la condition physique par de brèves séances d'exercices en anaérobie. High-intensity interval training (HIIT) is an exercise protocol that involves alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. There are two important distinguishing factors for HIIT. HIIT Exercises & Workouts For Beginners: How To & Programming Tips HIIT is an acronym for High-Intensity Interval Training. Bei dieser effektiven Trainingsmethode wechselst du zwischen kurzen, sehr intensiven Belastungsphasen und weniger anstrengenden Erholungsphasen ab. By Gretchen Reynolds For the past five years or so, high-intensity interval training, or HIIT, has been one of the most Aug 7, 2018 · High-intensity interval training (HIIT) refers to an exercise program that is characterized by relatively short bursts of vigorous activity, interspersed by periods of rest or low-intensity exercise for recovery. Doch HIIT hat auch Schattenseiten. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function What is HIIT? High-intensity interval training by definition is a form of interval training where an anaerobic exercise or exercises, are performed for alternating short periods of time with shorter recovery periods. So soll in vergleichsweise kurzer Trainingszeit ein deutlicher gesundheitlicher und die Fitness-steigernder Effekt erzielt werden. A typical HIIT session might involve a combination of exercises such as sprints, burpees, kettlebell swings, and high Dec 8, 2023 · HIIT : High-Intensity Interval Training. Le HIIT, ou entrainement fractionné de haute intensité, promet un corps au top en un minimum de temps. Even though this type of training has been used among Jan 27, 2024 · HIIT stands for High-Intensity Interval Training. a. . I thought I'd take a shot at creating the ultimate high intensity interval training article. Hochintensives Intervalltraining, kurz HIIT, liegt im Trend. Guide complet sur la pratique de l'entraînement HIIT. From: Current Problems in Cardiology, 2023 Feb 27, 2020 · Learn about high-intensity exercise, one of the best ways to burn calories, increase your endurance and help you lose weight. Apr 5, 2025 · High Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) are often promoted as a superior way to do cardio, with greater improvements in fitness, along with better weight loss and body composition when compared to moderate intensity steady state conditioning. Nov 7, 2024 · Discover the powerful benefits of High-Intensity Interval Training (HIIT) for weight loss, muscle gain, and heart health. It’s famous for being one of the most effective, efficient, and just generally amazing exercise styles out there if it’s something you can do sustainably. abbreviation for high-intensity interval training: physical training that consists of short…. However, they can also cause injuries if your body isn't properly prepared. Aug 16, 2019 · High-intensity interval training (HIIT) has been a common component of exercise regimens designed to improve fitness and performance for many generations. Jun 1, 2022 · If you’re looking for a quick and effective workout, high intensity interval training, or HIIT, is a great option. Definition May 23, 2025 · What is High-Intensity Interval Training (HIIT)? Although there is no specific definition for high-intensity interval training, research indicates that the most commonly known understanding of HIIT is: Workouts that involve short, intense bouts of exercise followed by recovery periods. Curious about high-intensity interval training workouts? Learn what defines HIIT, why it’s so effective, and how it can boost fitness in less time. This blog will demonstrate ways to do HIIT workouts, specific exercises, and the benefits of this style of cardio/resistance training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. This method not only boosts cardiovascular health but also efficiently burns calories, making it a time-effective option for fitness enthusiasts. The concept of HIIT is designed to improve strength, agility, flexibility, and cardiovascular health. Learn how to safely use these exercise programs to help you get fit. Erfahre mehr! Sep 2, 2022 · HIIT is a form of interval training that involves alternating between short bouts of high-intensity exercise and recovery periods of less intense exercise or rest. The Jul 18, 2015 · Background The efficacy of high-intensity interval training for a broad spectrum of cardio-metabolic health outcomes is not in question. [6] In research studies, HIIT is typically compared with moderate intensity continuous training (MICT), which incorporates lower intensity movements at a constant pace without interval breaks. HIIT – Hochintensives Intervalltraining (engl. Sep 28, 2022 · High-intensity fitness programs can build muscle and burn fat fast. HIIT and Health HIIT is a well-researched exercise format, showing benefits for a range of medical conditions across a broad age range, from adolescents to older adults. Learn how HIIT workouts boost metabolism, improve endurance, and save time – ideal for all fitness levels! Learn about High-Intensity Interval Training (HIIT), its advantages, methods, and scientific principles. Two forms of HIIT SIT is a form of very intense interval training that should only be performed by already well-conditioned people who have no contrary health conditions. Découvrez l'HIIT, une méthode d'entraînement efficace pour perdre du poids, se muscler, et optimisez ses performances en un minimum de temps. Further, an overview of the mechanisms underlying the physiological adaptations in response to high-intensity interval training is provided. On vous dit tout sur le HIIT ! Jan 15, 2025 · High-intensity interval training, or HIIT, is a workout strategy that alternates between short bursts of intense exercise and brief recovery periods. Unlike continuous or steady state exercises (Think: logging quality time on an elliptical), these workouts are designed to be short and vigorous, punctuated by activity and recovery. The meaning of HIIT is a form of interval training that alternates very brief periods (such as 20 to 40 seconds) of intense exercise at maximum effort with periods (such as 15 to 30 seconds) of less intense exercise : high-intensity interval training. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. Das Grundprinzip von HIIT ist es, das Herz-Kreislauf-System zu stimulieren, den Stoffwechsel anzukurbeln und die Fettverbrennung zu maximieren. Whereas HIIT causes individuals Jan 17, 2024 · What type of workout is high-intensity interval training (HIIT)? Is HIIT good for weight loss? Discover the benefits of this time-efficient exercise. Introduction to HIIT High-Intensity Interval Training (HIIT) is a dynamic and powerful exercise method that alternates between short bursts of high-intensity exercise and brief periods of rest or low-intensity activity. High-Intensity Interval Training (HIIT) is a popular workout method that alternates between high-intensity exercises and brief rest periods. 1, 2 HIIT utilizes repeated short to long bouts of relatively high-intensity exercise alternated with recovery periods of either low-intensity exercise or rest. Der Glaube je länger, desto besser, wird nun durch kurze, intensive Intervalle umgekehrt: hochintensives Intervalltraining - HIIT. Here are 7 health benefits of HIIT. Incorporating HIIT into your routine can enhance your aerobic and anaerobic fitness levels while Oct 7, 2023 · Interval training is a simple concept that refers to repeated bouts of relatively hard work interspersed with recovery periods of easier work or rest. HIIT may be more efficient than longer, moderate intensity exercises. This unique structure not only keeps your workouts engaging but also optimizes calorie burn and cardiovascular fitness. Jul 4, 2024 · High-intensity interval training is an explosive and functional workout program for gym owners who enjoy intense and short sessions. It takes your cardioworkout to another level, as you push your pace out of your comfort zone. As a relatively new Sep 24, 2020 · Interval training is one of the best ways to build muscle, burn calories, and reach your goals, fast. Find out the benefits of HIIT and try some of these sample exercises to get started. Mit dieser effektiven Methode lassen sich schnell Ausdauer und Leistungsfähigkeit verbessern und Fett abschmelzen. HIIT is a type of training where a person has bursts of high-intensity training High-intensity interval training (HIIT) is all the rage in the fitness world. In this paper, a brief history of high-intensity interval training is presented, based on the novel findings of some selected studies on exercise capacity and health, starting from the early 1920s to date. HIIT can be done with little to no equipment and has been proven to be more effective than conventional cardio Dec 6, 2019 · HIIT training is one of the best things to come to fitness, probably ever. True HIIT cardio typically lasts anywhere between 8:00 – 20:00, depending on the exercise performed and intensity invested. In this complete guide, we will explore how HIIT works and why it is such an effective training method. This type of training is designed to push your heart rate up through a working phase before allowing a short rest period. Jan 9, 2020 · Le HIIT est un mode d'entraînement fractionné qui vise un renforcement de la condition physique par de brèves séances d'exercices en anaérobie. Hiit has become increasingly popular in recent years Sep 25, 2022 · High intensity interval training (HIIT) is a workout model involving periods of high intensity physical activity with periods of low intensity activity in between. 3 As Mar 12, 2025 · Was ist HIIT und wie starte ich mit dem Workout? Alles zu den Vorteilen des hochintensiven Intervalltrainings und den HIIT-Übungen hier. No doubt you’ve seen various benefits touted just about everywhere, but what is the actual science behind this training design? Would a high-volume interval training (HVIT) approach better meet training goals, or perhaps a combination approach of variable-intensity interval training (VIIT)? Discover the differences Nov 4, 2024 · High-Intensity Interval Training (HIIT) is characterized by short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. High-intensity means you move your body with little or no rest in between exercises. I've been writing about HIIT workouts for 10+ years. Jun 1, 2023 · High-intensity interval training, or HIIT, uses short bursts of aerobic activity to bring fitness results. Les périodes d’efforts intenses peuvent varier de quelques secondes à plusieurs minutes, mais en général on ne dépasse pas 1 Apr 8, 2024 · Tu veux atteindre tes objectifs rapidement ? Tu en as marre des séances cardio interminables ? Le HIIT est probablement fait pour toi. 这正是高强度间歇训练 (HIIT) 在锻炼时间有限的人群中广受欢迎的原因。 HIIT 是其他健身方法（例如 CrossFit 或 Tabata 方法）的绝佳替代方案，两者有一些相似之处。 高强度间歇训练被认为是实现全面训练最有效的方法之一， 这解释了它在寻求整合有氧运动和无氧运动的人们中的流行。 这种训练方法 Tornare in forma migliorando tonicità dei muscoli e resistenza cardiovascolare? Parti con 20 minuti di Interval Training o HIIT! Was ist High Intensity Interval Training oder HIIT? Definition und Vorteile verschiedene Workouts und Übungen für den ganzen Körper. Jun 23, 2025 · However, HIIT workouts, even with beginner exercises, will be brutal. Definition High-intensity interval training (HIIT) involves alternating brief bouts of higher-intensity sessions with either rest or lower-intensity workloads throughout an exercise routine. This categorization of HIIT is primarily encompassed by the severe-intensity domain. Learn how they can help reduce body fat and burn more calories. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. HIIT and sprint interval training (SIT) for 6-8 wk increase VO 2peak more than or at least comparable to MCT. High intensity interval training sessions are commonly called HIIT workouts. This style of training is designed to maximize effort in a short amount of time, making it an efficient and effective approach to improving cardiovascular health, burning fat, and building endurance. Rather, the effectiveness of this form of exercise is at stake. Nov 27, 2024 · High-intensity interval training — or HIIT — is a workout that alternates between short bursts of intense physical activity and periods of rest or low-intensity exercise. Nonetheless, I feel compelled to begin this Nutritionist’s View article with a definition of HIIT. Le HIIT désigne une méthode d’entraînement tout droit venue des États-Unis : le High Intensity Interval Training. Dec 20, 2021 · Wait, What is a HIIT Workout, Anyway? HIIT, or high-intensity interval training, combines short bursts (a. Ein Workout sollte mindestens 4 Minuten und maximal 40 Minuten dauern. You’ve been warned. Feb 18, 2016 · HIIT training stands for High Intensity Interval Training - a form of cardiovascular exercise. Previous studies have evaluated this exercise strategy with various population subgroups, regimens, and comparator groups, limiting the generalizability of findings. Erklärungen, Übungen und High-Intensity Interval Training, or HIIT, has gained significant popularity in recent years due to its ability to deliver effective results in a shorter amount of time. How to use HIIT in a sentence. Jan 15, 2025 · High-intensity interval training, or HIIT, is a workout strategy that alternates between short bursts of intense exercise and brief recovery periods. Nous faisons le point afin de comprendre ce sport intense. Doch was ist das eigentlich und wie funktioniert HIIT genau? Wir erklären es Ihnen. This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. Here's how to incorporate high intensity interval training into your routine. Jan 3, 2021 · What is HIIT is a common question many exercisers ask. Feb 17, 2025 · HIIT Training: uitgelegd! Wat is het, wat zijn de voordelen en nadelen? Maar ook Oefeningen, Schema en Tips voor Beginners! Sep 16, 2024 · Learn the benefits of hiit training and how it improves cardiovascular health, burns fat, and enhances fitness in less time. Nous faisons le point sur ce sport et son fonctionnement. Interval training usually refers to high-intensity interval training (HIIT), where work intervals often exceed 90% of HR reserve (HRR). Dabei wechseln sich kurze, sehr anstrengende Trainingseinheiten und Erholungsphasen in schneller Folge ab. Instead of climbing on a treadmill and performing 30 minutes of jogging, you will be alternating between bursts of all-out effort and recovery. This approach to fitness has been shown to significantly enhance cardiovascular health and reduce the risk of chronic diseases. HIIT: Definition und Grundprinzipien High-Intensity Interval Training, kurz HIIT, ist eine Form des Trainings, die kurze, intensive Übungsintervalle mit kurzen Erholungsphasen kombiniert. In recent years, research interest has surged. Let’s go on to find out. Alternating short bursts of intense activity with even shorter resting periods, HIIT combines various exercises, from sprinting and body weight movements to cycling and cardiovascular workouts. How to use high-intensity interval training in a sentence. For example, a short sprint up a flight of stairs followed by a walk back down is interval training. Das Wechselspiel zwischen Belastungs- und Erholungsphasen bringt den Körper und Stoffwechsel richtig in Schwung und ist die Geheimwaffe zur Fettverbrennung. We contend that in a performance context, HIIT can be characterized as intermittent exercise bouts performed above the heavy-intensity domain. What is high intensity interval training? High intensity interval training (HIIT) is when you alternate between high and low intensity exercise (s) or between high intensity exercise and a short period of rest. You High-intensity functional training (HIFT) is an exercise modality that emphasizes functional, multi-joint movements that can be modified to any fitness level and elicit greater muscle recruitment than more traditional exercise. Es zeichnet sich durch kurze und sehr harte Trainingseinheiten aus, denen eine mehrtägige bis -wöchige Regenerationszeit folgt. The appeal of HIIT lies in its efficiency; it HIIT definition: 1. nifo emysdp huurctaz iflh vvbxkv nmhq kjsp ytn cnhzqz fibfr